After attending the workshop, there is a change in my perception.

Before I used to get angry if anyone contradicted my views. Now I try to understand the viewpoint of others.  Also, I feel more peaceful and sleep better at night. I can definitely say that the workshop has been very beneficial to me."

~ Anil I., Retired Engineer, Phoenix, AZ

I thoroughly enjoyed the meditation program.

Will absolutely recommend it for everyone whether going through stress or just curiosity. Thank you for a wonderful workshop!”

~ Anu S., Chandler, AZ~

I always conceptually understood the basics of meditation...

However, it wasn't until the class with Anita that this concept became a practice that went from head to heart. I feel like I have a thorough foundation for a meditation practice that I couldn't just find from books and audio. No matter what path anyone has in life, I wouldn't recommend taking that journey without a meditation practice."

~ Eli Brown-Stevenson~

Thank you, Anita, for bringing this powerful concept and practice into my life.

"My name is Jill and I live in Tempe. Due to some childhood traumas very early in my life I have for years been disconnected from, and tended to discount my body and its needs. As a result I usually feel empty inside, so I eat to fill up the void. I am currently 90 lbs overweight. In May ('09) I took Anita's PSM meditation workshop. Her 2 day format included a 30 minute one-on-one meditation with her. During this time I experienced a very specific feeling of my body and spirit coming together and unifying...becoming as one.