10 Reasons to Meditate

 10. Lower blood pressure and hypertension, decreased cholesterol levels

  9. Reduce production of "stress hormones" such as cortisol and adrenaline
 
  8. Improve sleep and digestion, immune, nervous and circulatory functions
 
  7. Be able to focus on work and have a sense of calm and inner peace in your daily life
 

  6. Get relief from stress, anxiety, and depression

  5. Access your creativity and hidden potential
 
  4. Release negative conditioned beliefs, compulsions, and destructive habits

  3. Experience expanded states of consciousness
 
  2. Experience the bliss of present moment awareness

  1. Be an "energizer bunny' through the day, feeling happy and radiating inner contentment, regardless of the life situation you are in.