What is Meditation?Meditation has been a part of many cultures for thousands of years as a means to go beyond the mind’s busy activity into a state of tranquility and peace. The essential aspects of these timeless teachings have been maintained in their pure, original form, ensuring consistent physical, emotional, and spiritual benefits. Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. It is a healing practice that allows us to experience inner calm and deep relaxation. The hectic pace of modern times has resulted in excessive stress and anxiety. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind. When we are able to move into a state of restful awareness where the body is relaxed and the mind is quiet but alert, we begin to experience peace of mind and a general sense of well being. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. |