Alpa (Small package) - 5 class plan Madhyama(Medium package) - 10 class plan Bahu (Large package) - 20 class plan
Any day/time
Walk-In: $11 5 Class Plan: $50 10 Class Plan: $90 20 Class Plan: $160
Walk-In: $10 5 Class Plan: $45 10 Class Plan: $80 20 Class Plan:$145 $160
Monday Morning Stress Buster!
An all levels class that gets you ready for Monday morning.
Whether you are an absolute beginner or one who has practiced yoga before, this class will allow you to move at your own pace; There are many variations to accomodate everyone, so don't be afraid to try this class.
We like to provide individual attention as best as possible
Ideal class if you have never done yoga before, have heard of it's benefits and want to explore the class. Also, if you are getting back to a practice after a long break.Great class for seniors! Gentle movements, static poses that allow you to relax and seated or standng poses. Alignment and breath are emphasized.
Regardless of age, flexibility or weight, you CAN DO yoga ! 6-10 in a class.
We like to provide individual attention as best as possible.
STARTS FEB 8th’12. A great stress reliever! A specific set of Tension Release Exercises (TRE) have been designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony. Healing occurs on many different levels, both physical and emotional. Reported benefits of TRE include less worry & anxiety, reduced symptoms of PTSD, more energy & endurance, improved marital relationships, less workplace stress, better sleep, reduced muscle and back pain, relief from chronic medical conditions, healing old injuries, decreased symptoms of vicarious trauma. Come and try this class once and you will begin to look forward to it each week!
New to meditation and want to try it? If you are a "neophyte" and want to begin a meditation practice, this is your opportunity. Begin to calm the mind and incessant chatter ot thoughts with a calming guided meditation or a silent practice. go within yourself to tap into spirit and reconnect with the Universal source. Know that you CAN unleash your deepest desires and manifest your destiny! Each week will be a different experience as you begin to build your practice. The group meditation sessions can be energizing and powerful!
Attend the TRE and Meditation classes together each week, and get a credit of $5 each time to be used for another Prana Gyana purchase
1 punch/class
2 punches/class
Attend the TRE and Meditation classes together each week, and get a credit of $5 each time to be used for another Prana Gyana purchase
1 punch/class
Kundalini Yoga
Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness. It teaches a method by which you can achieve the sacred purpose of your life. It is universal and non-denominational.The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul
Wednesday 6:30pm - 7:30pm
Prana Gyana Holistic Center
1 punch/class
1 punch/class
Adult Neck & Back Pain Yoga (Tempe, AZ)
If you have wrist, neck or back pain and have been advised to do yoga, this is a good class for you. This gentle yoga class emphasizes releasing stress from the back, shoulders and neck. The class emphasizes yin relaxation techniques and pranayama breathing techniques to release stress and muscle tension.
Emphasizes gross/fine motor skills, body and breath awareness, yoga principles and poses for strength, balance and flexibility. Also emphasizes breathing and relaxation exercises along with some Yoga theory AND HAVING FUN! Helps with memory, concentration and focus.
18 Week Session: $150 -- Buy 1 and get 10% Off Per Sibling
N/A
Pregnancy Yoga
Gentle strengthening exercises to tone the body during pregnancy or after childbirth.
Emhasis is on breathing techniques to relax the mind and body, and connect deeply with your baby. We will teach you simple and safe poses that you can practice at home, which allow your body to prepare for childbirth. Even if you are new to yoga, we will take you through a set of gentle poses that you can do safely through your pregnancy.
Please check with your doctor or health care provider before you attend a pregnancy yoga class. You can start the program only after 12 weeks of pregnancy.
